''choose your news sources carefully, because knowledge is power''
Forgive for peace of mind. It has been stated numerous times and in numerous ways, forgive for you. Holding on to pain will make you sick and miserable. Let bad memories go
Rumi's
"Out beyond ideas of wrongdoing and rightdoing there is a field.I'll meet you there.When the soul lies down in that grassthe world is too full to talk about." — Rumi