Combining workouts to achieve greater results
Many believe that combining cardio and weight training is not possible. Studies have actually shown that combining both weight and cardio...
Will working out late at night affect your sleep?
Staying fit continues to be necessary for everyday life. Many people, however, don't have the time to work out at any time of the day....
How cycling is a boon for the body and mind
Taking up cycling on a basic 10-speed bicycle, a pricey pro-style bike or a stationary machine can be that marvel for people working...
Swimming toward your improved health
What is a low impact exercise that you could add to your weekly routine that would not only improve your health but also lower your risk...
5 questions to ask your doctor when starting a new medication
A patient simply must serve as their own advocate in today's demanding world of healthcare. The days of visiting the "family doctor" no...
Go nuts for crunch, flavor and health
Nuts were once considered forbidden treats because of their fat content. Dieters avoided them because they were thought to be nothing but...
Does social media affect your health?
Seventy-eight percent of adults have some form of social media, ranging from just a Facebook account to having multiple accounts...