The truth about starvation mode during weight loss
Starvation mode refers to the natural reaction human bodies portray when exposed to a calorie restriction mode. In essence, the body...
Here is how you can eat healthy on a budget
Don't believe the lie that it is too expensive to eat healthy. There are numerous ways you can eat right if you utilize a variety of...
Is organic wine healthier and tastier?
The esteemed Environmental Working Group ranks grapes, both table and those used in the making of wine, on the group's Dirty Dozen list....
10 easy shrimp recipes the family will love
In addition to being one of the easiest, most versatile foods to make, shrimp is also one of the most popular shellfish in the United...
Go nuts for crunch, flavor and health
Nuts were once considered forbidden treats because of their fat content. Dieters avoided them because they were thought to be nothing but...
Tips on getting your hair shiny and healthy
If you are tired of the dull and unhealthy hair, there are ways you can make your hair shiny and nourished. Your hair needs shampoo and...
How to eat healthy while on your vacation
Sticking to your diet while on vacation can be a big challenge. However, it is very much possible to fully enjoy your time away from home...