Combining workouts to achieve greater results
Many believe that combining cardio and weight training is not possible. Studies have actually shown that combining both weight and cardio...
Swimming toward your improved health
What is a low impact exercise that you could add to your weekly routine that would not only improve your health but also lower your risk...
Get kids physically active through gymnastics in Doral, Florida
Today, kids are considered the most inactive generation in the history of the Doral, owing to the tremendous gain in the popularity of...
Nutrition and fitness go hand in hand
A lot of people go wrong when deciding when to eat when planning to exercise, let alone what to eat. It may not seem like a very...