Stressed out?
Stress hits all of us in different ways and for different reasons. Of course, it is beneficial to pinpoint the stressors in our lives,...
Combining workouts to achieve greater results
Many believe that combining cardio and weight training is not possible. Studies have actually shown that combining both weight and cardio...
Benefits of working out with a buddy
Going to the gym alone can be very intimidating, but the benefits of working out with a buddy are endless. Everything is more fun with a...