Eating healthier focusing on nutrition
Nutrition is a wonderful place to start looking when your body begins to send warning signs that something may be askew. No doctor...
Happy all the time
“Smile every chance you get. Not because life has been easy, perfect, or exactly as you had anticipated, but because you choose to be...
HIIT exercise and its many benefits
Health wellness
Stressed out?
Stress hits all of us in different ways and for different reasons. Of course, it is beneficial to pinpoint the stressors in our lives,...
Is organic wine healthier and tastier?
The esteemed Environmental Working Group ranks grapes, both table and those used in the making of wine, on the group's Dirty Dozen list....
10 easy shrimp recipes the family will love
In addition to being one of the easiest, most versatile foods to make, shrimp is also one of the most popular shellfish in the United...
Is dehydrated food healthy and nutritious?
Dehydrating food for preservation is nothing new. In fact, according to the University of Illinois' College of Agriculture, it is the...