Top 10 foods that burn fat and regulate metabolism
As is known, to look your best, you first need to say goodbye to excess weight. A huge number of various diets offer us ways to fight...
An American icon: Grandma's pot roast
Pot roast holds a place in Americana. Walking into grandma's house on Sunday to the smell of a pot roast slow cooked all day is a memory...
Make your vacation fun, healthy and happy this year
With summer in full swing, I thought this would be a good time to deal with how to stay healthy while on vacation. Well, there is that,...
Ways to boost air quality in your home
According to the United States Environmental Protection Agency (EPA) adults typically breathe around 3,000 gallons of air per day....
How to transition into a vegetarian lifestyle
For weight loss or a healthier life overall, there are benefits to a vegetarian lifestyle. One advantage is that it will be easier to...
Creative ways to burn calories besides cardio
exercises are great for burning calories but at times they gets stale and mundane. If you are no longer excited about your workout...
Tips for losing weight
During this same time, my dad (who was a football player in high school and a sailor after that) had decided that he, too, needed to lose...